An NASM certified personal trainer who's passion is fitness and helping people be the best version of themselves. I believe the human body is capable of accomplishing amazing things, but sometimes we need a little push to get us there. My goal is to be that push for those that need it. I have a degree in Exercise Science and Wellness and a personal yearning for knowledge in nutrition and fuel for the human body. I believe in constantly learning and working to improve yourself, with the end goal to help others improve. I have a husband, 2 kids, and a dog that I adore.
WHAT DO YOU BURN FOR?
I burn for my family and to be the best version of myself so that I can help others be their very best selves.
WHAT’S YOUR GUILTY PLEASURE?
My favorite guilty pleasure is reading outside in the sunshine and cupcakes. Not necessarily together, but I wouldn't turn the two down!
WHAT’S YOUR FAVORITE OTF EXERCISE?
My favorite OTF exercise is a tie between the ultimate burpee and pop jacks. I don't know why, maybe because I find them very challenging and both get my heart rate up fairly quickly.
Jennifer instructs the following:
60 Minute Orange Theory Workout
The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.